Friday, July 18, 2014

Shocking Truth About Chewing Gum

Recently I came across the article, "The Dangers of Aspartame", written by Kristin Cavallari on her iPhone app  and derived from the article written by Marco Torres on the independent news blog the Waking Times and the information shocked me. A few years ago I switched from chewing gum to eating mints, mainly because chewing gum made me ingest too much air! Also, since I was a child my mother refused to indulge us with candy, sweets, or juices containing artificial sweeteners; therefore, I chose to avoid them. However, it wasn't until I came across Kristin's article that I literally and figuratively exhaled with delight in knowing that I made the wise decision about chewing gum and that my diet has been free of artificial sweeteners. If you are a gum chewer I strongly suggest that you consider other alternatives.

Sadly today the majority of common chewing gum brands use two extremely hazardous sweeteners- aspartame and sucralose.

When aspartame and sucralose are heated to 86 degrees Fahrenheit (human mouth = 98.6 F) they release free methanol that breaks down into formic acid and formaldehyde in the body. 
What is methanol?
  • Modern methanol is produced in a catalytic industrial process directly from carbon monoxide, carbon dioxide, and hydrogen.
  • Highly toxic and unfit for consumption
  • At room temperature, it is a polar liquid, and is used as an antifreeze, solvent, fuel, and as a denaturant for ethanol. It is also used for producing biodiesel.
What is formic acid?

  • Found in the venom of ants
  • A major use of formic acid is as a preservative and antibacterial agent in livestock feed
  • Used in the production of leather and rubber
  • Used as limescale remover and toilet bowl cleaner
  • Effective in the removal of warts
What is formaldehyde?
  • Formaldehyde is highly toxic to all animals, regardless of method of intake
  • In 2011, the US National Toxicology Program described formaldehyde as "known to be a human carcinogen"
  • Used to make fabrics crease-resistant
  • Used to make components for the transmission, electrical system, engine block, door panels, axles and brake shoes
  • Embalming agent (Ever dissected a frog, pig, or cat in high school? Well that pungent, eye burning, throat scratching odor was formaldehyde!)

When aspartame is absorbed by the buccal mucosa of the mouth, tongue and gums it is a far worse poisoning than if injected intravenously because it goes directly to the brain by passing the spinal cord and the blood-brain barrier. Aspartame then begins to destroy neurons. Seventy-five percent or more of neural cells in a particular area of the brain are destroyed before any clinical symptoms of a chronic illness are noticed. Some illnesses that may be linked to long term exposure to excitatory amino acid damage include:
  • MS
  • ALS
  • Memory Loss
  • Hormonal Problems
  • Hearing Loss
  • Epilepsy
  • Alzheimer's Disease
  • Parkinson's Disease
  • Hypoglycemia
  • AIDS
  • Dementia
  • Brain Lesions
  • Neuroendocrine Disorders
The saddest part about this is that Monsanto, the creator of Aspartame, is allegedly aware of its dangers. Monsanto funds the American Diabetics Association, the Conference of the American College of Physicians and Congress. According to Business Week, Monsanto recently spent $2 million dollars fighting the U.S. government to sweep their actions under the rug. Numerous bills that have attempted to educate people about aspartame's toxicity have been squashed by chemical lobbyists. 
If you're planning on avoiding aspartame keep in mind that is can be found in a host of other products besides chewing gum, since it is a common ingredient in packaged foods and beverages marketed as "sugar-free" or "low-calorie".
Next time you are in the check-out line at a grocery store count how many gum and candy products contain aspartame and sucralose.



*Information derived from Marco Torres of the Waking Times
*Information derived from "The Dangers of Aspartame" by Kristin Cavallari on KristinCav
*Information derived from methanolformic acid, and formaldehyde



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Monday, July 14, 2014

Toxic Chemicals Commonly Found in Food

It's important to be aware of the ingredients in the beauty products you slather on your body and the ingredients in food products you happily ingest. While most people know that processed foods with added colors are a "no-no" for you health and your waistline there are a host of other ingredients hidden in common household foods.
  • High Fructose Corn Syrup
    • Increases triglycerides
    • Leads to plaque buildup and narrowing of blood vessels
    • Speeds up the aging process
    • Boosts fat storing hormones
    • Drives people to over eat and gain weight
  • Artificial Sweeteners (aspartame, saccharin, sucralose)
    • KNOWN CARCINOGENS
    • May lead to: brain tumors, diseases like lymphoma, diabetes, MS, Parkinson's, Alzheimer's, fibromyalgia, chronic fatigue, emotional disorders, depression, anxiety attacks, dizziness, headaches, and seizures
  • Sodium Benzoate and Potassium Benzoate
    • Added to soda to prevent mold from growing
    • Linked with thyroid damage
    • KNOWN CARCINOGENS
  • Butylated Hydroxyanisole (BHA) and Butylated Hydrozyttoluene (BHT)
    • Potentially cancer-causing preservative that prevents spoilage and keeps food from changing color and flavor
    • "Toluene" is found in nail polish and I definitely would not want to ingest nail polish
  • Blue, Green, Red, and Yellow Artificial Colors
    • Linked to thyroid, adrenal, bladder, kidney, and brain cancers in lab animals
  • Sodium Sulfite
    • Preservative used in wine-making and other processed foods
    • 1 in 100 people are sensitive to sulfites in foods and a majority of these individuals are asthmatic which may suggest a link between asthma and sulfites. 
  • Sodium Nitrates and Sodium Nitrites
    • Found in processed meats, bacon, lunch meat, and hot dogs
    • Linked to colon cancer and metabolic syndrome
    • Can lead to diabetes
  • Monosodium Glutamate (MSG)
    • Flavor enhancer than has proven to disrupt brain chemistry
  • Potassium Bromate
    • Additive used to increase volume in some white flour, breads, and rolls
    • Causes cancer in animals
  • Brominated Vegetable Oil (BVO)
    • Emulsifier in soda and sports drinks which prevents the flavoring from separating and floating to the surface
    • Banned in more than 100 countries because it contains bromine which is a chemical whose vapors can be corrosive or toxic
    • Used as an additive for gasoline
  • Azodicarbonamide
    • "yoga-mat" chemical which Subway restaurants removed from their bread
    • Chemical can be found in yoga-mats, shoe rubber, etc
    • Linked to respiratory issues, allergies, and asthma
    • Creates a carcinogen called urethane during the baking process
Image from: The Portland Intelligencer

Although small amounts probably won't kill you they add up over time. Hopefully this information sparks an interest to read food labels and live a healthier lifestyle.

*Ingredient info from "The Good, The Bad, The Edible" by Kristin Cavallari on the KristenCav app



You can keep up with Sincere and JENuine while on the go! Simply subscribe to me through Google+ or by email to receive an email for every new post.